To commemorate this year’s Calgary flood anniversary, Neighbour4Neighbour, which is an event that brings neighbours together in a backyard concert, will be held this Saturday, June 17th at 232-4 Ave NE. Starting at 5 pm, Calgarians are invited to enjoy 12 different performances by local artists, while at the same time they raise money for disaster relief efforts in Canada.… Continue reading "Neighbour4Neighbour: Canada Disaster Relief Benefit Performance"
It’s that time of the year again! The season is changing and the sun is shining down upon us! What better way to start off the festival season in Calgary than by attending the Lilac Festival this coming weekend! The festival has been a constant occurrence in Calgary for over 20 years and it will be held again this Sunday, June 4th… Continue reading "Lilac Festival Returns This Sunday"
Ep. 003 – Shawn Lukacsy and Chris Lemky on developing mental toughness and why coaching is a key ingredient to success
Both Chris and Shawn started in their fitness journeys quite early on in their lives and were involved in a variety of other aspects before their passion for CrossFit grew into what it is today. Talking with them we got to learn about what it was like to make that transition as well as explore their views on many other topics.