Podcast

Ep. 008 – Alex Greaves on posture, mobility and the importance of being a multi-sport athlete

For this episode of our podcast you will get to hear from Alex Greaves, Movement Specialist at Elite Sports Therapy and founder of Strong Range of Motion. You'll learn how his years as a personal trainer, along with his degree in kinesiology, served him in taking his basic massage training and customizing it in order to better suit the needs of the athlete's body. ... Read More...

Ep. 007 – Marty Park on overcoming common mistakes as an entrepreneur, crafting elevator pitches and listening to understand.

This week we talked with Marty Park, the owner of Evolve Business Group. In this podcast, you will get to hear about what it was like for him to drop out of school and pursue entrepreneurship for himself instead. He shared with us what his experiences have been like over the years of him owning multiple different businesses. Enjoy!... Read More...

Ep. 005 – Jake Stika on the common myths of stoicism and the difference between gender equality and gender equity.

One of the toughest journeys that any one of us must face is one of discovering our true selves and getting to a place where we are happy with what we find there. Talking this week with Jake Stika, we got learn what it like for him to go down that path of striving towards self-actualization and how it has led him to where he is now.... Read More...

Ep. 004 – Sean Sweeney on the fastest growing sport in Canada, how to prepare for greatness and why everyone is in sales.

Sean's success when it comes to athletics is very evident when one is privy to his extensive list of accolades. Along with coaching at COR.fit, Sean has also applied his background as a National level cyclist to serving him as a spin and cycling coach. He has acted as a brand ambassador for both X Warrior Challenge and Spartan Race Global, along with being featured in IMPACT Magazine and making an appearance on Dragons’ Den. ... Read More...

Ep. 003 – Shawn Lukacsy and Chris Lemky on developing mental toughness and why coaching is a key ingredient to success

Both Chris and Shawn started in their fitness journeys quite early on in their lives and were involved in a variety of other aspects before their passion for CrossFit grew into what it is today. Talking with them we got to learn about what it was like to make that transition as well as explore their views on many other topics.... Read More...